16 Ways to Show You Are a True Friend
by Ashkhadank
on 08/06/2010 - 01:57 pm
Category: social
16 Ways to Show You Are a True Friend
Are you a true Friend? This is a question that I’ve asked myself many times over the years about myself. I've heard all my life that when we come down to the end of life's journey, if we have one really good friend, then we can count ourselves lucky.
We always seem to have people that have given lip service to being a friend. But many times, I have been convinced that they are not. I have found that most people who have masqueraded as friends have shown their true colors when the chips were down. I hear people tell me all the time, I have lots of friends. If you really bel ...
How to Sleep Better
by Ashkhadank
on 08/06/2010 - 11:30 pm
Category: Health
How to Sleep Better
Go to bed and get up at about the same time every day, even on the weekends. Sticking to a schedule helps reinforce your body's sleep-wake cycle and can help you fall asleep more easily at night.
Don't eat or drink large amounts before bedtime. Eat a light dinner at least two hours before sleeping. If you're prone to heartburn, avoid spicy or fatty foods, which can make your heartburn flare and prevent a restful sleep. Also, limit how much you drink before bed. Too much liquid can cause you to wake up repeatedly during the night for trips to the toilet.
Avoid nicotine, caffeine and alcohol in the evening. These are stimulants that can keep you awake. Smokers often ex ...
Beauty Tips for Christmas
by Ashkhadank
on 08/06/2010 - 12:05 am
Category: Beauty
After all your hard work this year, it’s time to give yourself a nice Christmas present – beauty treats you deserve! Here’s a list to give you ideas for the holidays:
Christmas Beauty Treat #1: A holly-red lip gloss
Not only it is the best time of the year to shamelessly paint your lips this bright, but wearing a slick, rocking red gloss instantly satisfies your inner diva’s color craving – and gets your long time dare to wear red lips out of the way. Leave the rest of your face neutral with just mascara, and a sweep of blush, and all party eyes will be on you.
Christmas Beauty Treat #2: A lip tune-up
Lush, tasty lips – the gift that keeps on giving. P ...
Preventive Health
by Ashkhadank
on 08/06/2010 - 11:21 pm
Category: Health
Preventive Health
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